This self hypnosis Meditation CD is designed for people with ADD or ADHD, the techniques and suggestions are aimed at quietening and focusing the mind, reducing stress and anxiety and increasing attention span.How can hypnosis help with this? Well, all of our routines, habits and repetitive behaviors are established in the subconscious, it is like a program running automatically, so we do the same things and think the same way over and over. Hypnosis can affect the subconscious in a simple easy and safe way. All you need to do is take half an hour for yourself, make sure you won't be disturbed, and listen to the CD. As you relax deeply, your subconscious listens in a passive easy way, letting the words just flow by, influencing your subconscious mind automatically. You may notice some improvements quite quickly but it is important to continue using the hypnosis daily if possible for 30 days to gain the full benefit from it. Then use as and when required. Benefits should include: Feeling calmer, mentally more peaceful, less buzzing thoughts, more relaxed, feeling positive, improved concentration, better attention span, and reduced anxiety.