Do you get angry too easily? Does it feel like things build up and you just lose your temper? Would you like to change and feel calmer? This self hypnosis is designed to guide you into a relaxed state where the subconscious mind is more receptive to suggestions. Change can happen quite rapidly, you begin to relax more and more, and the suggestions can take effect on your subconscious allowing you to begin to feel much calmer, much less frustrated and to let those old feelings of anger, irritation and frustration just fade away. Letting go of the past, letting go of past hurts, injustices, let downs and beginning instead, a new phase where things that used to get to you just don't have the same impact any more. With continued use of the hypnosis, it will come naturally to you to feel calm and in control. Things will not frustrate you or anger you nearly so much.
Includes two tracks:
1. Anger management Listen & Wake Hypnosis
2. Anger Management Bedtime Hypnosis
Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.