This Self Hypnosis CD is designed to help you to deliver that speech in the most relaxed, calm and confident way possible. Use the recording 3 or 4 weeks before the date, try to listen to it every day to reinforce the effects and you will find that pretty quickly your nerves and anxiety are beginning to fade. You prepare and practice so you know exactly what you are going to say until you know it inside out.The hypnosis helps to reduce anxiety and create instead an unswerving expectation of it going well. You imagine the moment when you finish and you get a round of applause, you believe in yourself and you know it will go well. This is what the hypnosis will help to reinforce, so that you can give an excellent, entertaining well delivered speech, but more importantly so that you can feel calm relaxed, strong and in control all the way. Good Luck!