This hypnosis is designed to be used when you go to bed at night,
So how does it work? Well, if you want to improve the quality and quantity of your sleep then this could be what you are looking for. It's simple; when you go to bed you listen to the hypnosis. The hypnotic suggestion will guide you into a deeply relaxed comfortable state, where your arms and legs may feel heavy, and your mind may be quieter and more peaceful. As you let go and relax you may tune in and listen consciously to the suggestions, or you may not remember anything much at all, it doesn't matter. What is important, is that your subconscious is hearing the suggestions, and change can happen on a subconscious level.
The habitual expectation and anticipation of a poor nights sleep is being adjusted as you relax and listen. Positive feelings about sleep are a positive effect of the hypnotic suggestion. Results can happen very quickly, but sometimes it takes a little longer. You should find with continued use that you feel more relaxed and tranquil when you go to bed, that you get to sleep more easily and that you sleep more deeply and soundly through the night.
Includes 1 Track:
1. Better Sleep, Bedtime Hypnosis
Please do not use while driving or operating machinery. If you have a medical condition, schizophrenia or a heart condition, consult a physician before use.