Control Hypertension, High Blood Pressure, Self Hypnosis HypnotherapyAs well as reinforcing the lifestyle choices you need to make, such as eating right, reducing salt and taking exercise, this self hypnosis focuses on reducing stress, allowing you to lower your blood pressure quickly and easily. With practice this become easier and easier.It may be helpful to purchase a home blood pressure monitor so you can track the changes as you go. If you have anxiety about checking your blood pressure, the hypnosis also aims to ease that anxiety too.It is recommended that you continue with any medications and continue to see your doctor/nurse for blood pressure checks. Whilst this hypnosis CD can help you make hugely positive changes and significantly reduce blood pressure, it is designed to be used in addition to medical support. This hypnosis includes 2 hypnosis sessions to choose from:1. Listen & wake2. Bedtime hypnosisThe Listen and wake track will guide you into a deeply relaxed state where you can allow your body to learn how to effectively let go of unnecessary tension and stress. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.Do not use while driving, operating machinery. If you have a medical condition schizophrenia or a heart condition, consult a physician before use. Get medically evaluated regarding your blood pressure before self-treatment.