Hypnotherapy is a proven way to improve optimism and confidence and can transform your outlook on life. This self-hypnosis recording guides you into a relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old self limiting beliefs that have held you back, you are free to achieve your full potential in your chosen goal. With optimism, with a positive expectation and with confidence.You may notice an immediate effect after only one or two listens but don't stop there! Please do persevere, listen to the CD daily if possible for 30 days as this way the changes are more likely to become powerful and lasting.