Do you want to lose weight?But you find it hard to persevere/need more willpower?Do you know all the right things to do but you just lack the motivation to make it happen?This self hypnosis recording has been developed through the input and feedback of hundreds of face to face weight loss hypnosis clients. The suggestions in the recording work on aspects of weight loss that otherwise can be hard to sustain, such as:Feeling in control of food Preferring low calorie, low fat foods Preferring a smaller amount of food Stopping when you have had enough Not wanting sweet sugary foods Able to resist temptation more easily. Whilst you may notice an immediate effect, this is designed to be used daily for at least 3 weeks, after that use as and when you need a boost. You should with practice find that you are eating less, and losing weight week by week. Hypnosis can make it feel rather easy to sustain the changes allowing you to effectively change your relationship with food and take control - that is the key - you are in control of it. Imagine how wonderful is is going to feel losing weight, your clothes feeling looseImagine how different you will look, slimmer, healthier, better.
Listen & wake
Lite-speed hypnosis (mini 5 mins)