Do you want to lose weight?Do you find it hard to persevere/need more willpower?Do you know all the right things to do but you just lack the motivation to make it happen? This self hypnosis recording has been developed through the input and feedback of hundreds of face to face weight loss hypnosis clients. The suggestions in the recording work on aspects of weight loss that otherwise can be hard to sustain, such as:Feeling in control of food Preferring low calorie, low fat foods Preferring a smaller amount of food Stopping when you have had enough Not wanting sweet sugary foods Able to resist temptation more easily. This recordingis designed to be used daily for at least 3 weeks, after that use as and when you need a boost. You should with practice find that you are eating less, and losing weight week by week. Hypnosis can make it feel rather easy to sustain the changes allowing you to effectively change your relationship with food and take control - that is the key - you are in control of it. Imagine how wonderful is is going to feel losing weight, your clothes feeling loose Imagine how different you will look, slimmer, healthier, better.But not only that, imagine the confidence...being slim means.. feeling good about yourself, more confident and with very high self esteem.
We know losing weight is not easy, but we also all know it can be achieved! So why is it so difficult?
For some of us, we know what it is we are doing that makes us fail to lose weight. It might be an obvious habit that we are well aware of, but it is still difficult to stop because habits make us feel comfortable and secure. Hypnotherapy can help with this very successfully, but you need to want it to work, you need to commit to it properly and be willing to change. The hypnosis can change habit patterns and make it much easier for you to change the behaviours that have been holding you back from losing those extra pounds.
For some of us, we want to lose some weight but even if we diet nothing happens! Perhaps a pound comes off in a fortnight of dieting? Big deal, that’s not going to keep anyone motivated to keep going.
Let’s say you seem to stay the same weight all the time, but you just want to lose one stone: Why is it not happening when you diet for two weeks! The sad fact is that to lose weight takes a significant change to happen and it is really hard to do and to keep going, especially if you have work and responsibilities, or you get headaches or migraines if you get hungry. It is so tempting to postpone the diet to a less stressful time.
The way forward though is to forget preconceived ideas about diets and consider it instead as a total lifestyle change. Such a positive change in eating habits has so many benefits, such as healthiness, feeling good about yourself, feeling proud about being strong etc.,
So, losing weight is not about a temporary period of starvation but rather a change in habits with food. If you don’t lose weight at first then perhaps take satisfaction in not gaining weight, in stabilising your weight. If you don’t lose any weight, it is best rather than being defeatist, to accept that you are not reducing your calories sufficiently and need to eat differently, or that you are not burning enough calories and need to be more active (or a combination of both)
Hypnosis for weight loss helps through breaking habits and routines. Most of the problem with weight issues is that we stick to the same routines the same foods, same treats, same quantities. We settle into our routines, we do the same things and get the same results. Using hypnosis to change habits brings about different results, including weight loss!
If you have a strong desire to lose weight, to get your body slimmer, healthier, more attractive and to feel in control of food, hypnosis may be of help to you. You probably have experience of successfully losing weight in the past only to put it back on again; this may have weakened your resolve. Attempt after attempt to remain slim leaves you frustrated and back where you started.
Diets can be demoralising – you know you want to be slim, but it can be virtually impossible to deny yourself things you like day in day out, feeling guilty about the odd little treat, feeling hopeless when you weigh yourself.
Some people are overweight because of physiological reasons such as low thyroid activity or very slow metabolism, but most people who are overweight are simply taking in more calories than they need to.
Consciously you want to lose weight and stay slim. The reason you are unable to do so is that your eating habits are not determined and controlled by only your conscious mind, but also by your subconscious mind.
Your subconscious mind is powerful and is responsible for habit behaviours, as much as you try to exercise willpower with your conscious mind, the subconscious will undermine and resist that unless changes are made at the deeper subconscious level. This is why hypnosis can help.
We have a range of self-hypnosis products that can help you with this. All of them are available as instant MP3 downloads, or on CD with free P&P.
If you are looking for a hypnosis CD for weight loss (or hypnosis MP3 on weight loss) we have specific products for different issues as well as some general items:
Slim New You: This program of 3 weight loss CDs (or MP3 downloads) helps you connect with and understand who the slim new you is, how they will feel and in what ways are they different from you right now. This is a great way to help you identify with an alternative way forward where you become the slim version of you. It is helpful also because if you have lost weight before and put it on again, you can develop a negative concept of the slim version of you which can make it harder to lose weight the next time you try.
The other two CDs in this program work on motivation, habit control and establishing new healthy eating habits.