HYPNOSIS FOR EXERCISE, HEALTHY DIET & SLEEPThis Hypnosis download or CD can give you incredible and strong motivation to exercise and eat healthy food, making it easier to establish and maintain a routine and allowing you to sleep really well too. The Eat Right, Get Fit, Sleep Well hypnosis can develop in you:★ A genuine enjoyment of exercise & healthy eating★ An iron will – no more excuses and bad choices★ Fast resultsHypnosis works by influencing your subconscious mind and eradicating negative feelings. Hypnotherapy is effective in programming your mind to overcome negativity and to create a positive mindset. This hypnosis can make change easy and enjoyable, increasing your motivation to become a more positive you.Includes 2 hypnosis sessions to choose from:1. Eat Right, Get Fit, Sleep Well, Listen & Wake Hypnosis2. Eat Right, Get Fit, Sleep Well, Bedtime HypnosisThe Listen and wake track will guide you into a deeply relaxed state, and develop an easy and strong feeling of motivation. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for becoming motivated to exercise. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.