This self-hypnosis guides you into a relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old limitations that have held you back and you overcome your fear of ageing, you feel good about yourself and you embrace who you are and who you will become in the future. Hypnosis can help you to change from negative thinking habits to positive. This self hypnosis should be used at a time when you will not be disturbed, you need to be able to completely relax while you listen. The recording lasts around 25 minutes and is designed to be used daily for 30 days for full effect, and thereafter as and when required. Includes two tracks.You may also be interested in another of our titles: "The Fountain of Youth" Which is about feeling young again, recapturing that vibe, the confidence and good feelings and bringing them into the present.