You deserve to feel good about yourself, just like anyone else, so if you have low self esteem and you need a confidence boost so that you can feel good to be you, then this self hypnosis MP3 can help. All you need to do is take half an hour for yourself, relax and listen. The recording guides you into a deeply relaxed state where your attention is focused and your body relaxed. The suggestions allow change to happen in the way you feel and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old self limiting beliefs that have held you back and you are free to achieve your full potential. More and more as you listen you see the change happening, you feel better about yourself, you feel more self assured, more confident and more positive. Keep listening to the MP3, even if you get an immediate effect, use it every day for 30 days to gain the full benefit from it, and then just use as and when you need a boost.
There are two tracks included, one for daytime listenting and one for bedtime