This self hypnosis is designed to help you to overcome insecurity to feel safe and sound, more relaxed, calm and in control. Whatever the cause, you can change the way you feel, and this uncomfortable insecure feeling can go away, you can be healed. Hypnotherapy is a safe, gentle proven therapy where you simply relax and let yourself be guided into a comfortable state of mind. You listen to the suggestions and you simply allow it to take an effect upon you, this may happen after just a few listens or it make take a lot it is very individual.
So take 40 minutes for yourself, listen to the CD and let yourself relax deeply. With continued use you feel better, stress and anxiety are much reduced, you feel more confident more self reliant, stronger. Keep listening to it ideally every day for 30 days.