GUIDED MEDITATION HYPNOSIS HEAL YOUR BODYIf you have health worries or a condition you are hoping to improve then this might be helpful for you. The mind is a powerful thing and this meditation hypnosis aims to focus your mind on relaxing deeply, letting go of stress and sleeping better. When you listen to this recording you will become very nicely relaxed, then you will experience the healing visualizations and positive suggestions. You may find that you feel much more relaxed, much less stressed, much better able to cope. So if you are looking for strategies to help, why not read through the reviews and take a chance on this. Try not to worry about whether you feel you're being hypnotized or not, because the recording will soothe and relax you either way.Includes 2 tracks to choose from:1. Heal Your Body Guided Meditation, Listen & Wake2. Heal Your Body Guided Meditation, BedtimeThe Listen and wake track will guide you into a deeply relaxed and receptive state, Use this session if you want to feel refreshed and alert, afterwards. The bedtime track will have you ready to drift off into a comfortable sleep during which you will absorb the visualizations of healing.Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.