Are you ready to make a change and get healthier? Is it time to take control? Do you want to become the best version of you? This self hypnosis recording is designed to help you kick start a new healthy lifestyle. That's eating right, sleeping well and exercising regularly. Hypnosis helps people make all kinds of changes, this recording guides you into a relaxed state where your subconscious mind becomes more receptive to suggestion. Positive suggestions are input into your subconscious mind and changes can happen much more easily. You may find in time that you simply prefer healthy food, eating the right amount and wanting healthy foods, not processed or fatty foods. You may find in time as the suggestions take effect, that you have a desire, a compulsion even, to exercise, wanting to do that.
All the time as you make these changes they feel easy to do, hypnosis is all about making change easy through getting your subconscious mind to work with you. There are suggestions in this recording designed to help you to sleep well, to be more relaxed, free of stress and to have a balanced healthy lifestyle where you feel so good about yourself. Please listen to this recording every day for 3 - 4 weeks and thereafter as and when required. There are two tracks, one for daytime and one for bedtime Wouldn't it be great to kick-start new healthy habits? Wouldn't it feel great to get fit and healthy? Imagine the affect on your stress levels, imagine the boost to your confidence and self esteem - feeling on top form!