Learn Faster: Study Aid, Self Hypnosis CD by Clinical Hypnotherapist, Rachael EcclesThis self-hypnosis CD guides you into a relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old limitations that have held you back, you are free to achieve your full potential and your mind becomes more alert, more focused. In time, your concentration is improved, you soak up facts like a sponge, you remember what you have learned. So take half an hour each day, perhaps at night time, and let your subconscious mind help you to make the changes you want to make become automatic, natural and effortless. Use the CD each day for 30 days to gain the full benefit from it, even if after only one or two listens you are immediately noticing improvement.