Hypnosis is a proven, safe and easy method to get the competitive edge in all kinds of sports. This recording is focused on martial arts exams and tests. The self-hypnosis CD guides you into a relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old limitations that have held you back, you are free to achieve your full potential and perform at your best in the exam/assessment. Ideally listen to the hypnosis daily for 30 days, then just before exams and events where you need a boost.