Are you very sensitive to certain noises, and/or a lot of noise in general? Do you feel overwhelming irritation at certain sounds?Is this problem affecting your life, your happiness?If you suffer from noise sensitivity (or misophonia) you will know how frustrating it can be. This is a stress related problem and one that can cause a great deal of difficulty. Mood changes, irritability, for some people difficulties with getting to sleep and sleeping deeply, even anger in the sufferer when it all feels too much to tolerate.
This is self hypnosis aims to help you overcome this problem, guiding you to relax and be open to change, so the suggestions can have an influence on your subconscious mind. With hypnosis, the more you relax and let go (which for some people takes practice using the recording) the more effectively the suggestions tend to take effect. The recording aims to break the connections, the habits and patterns, such as listening for sounds, instead getting your conscious mind to find other things to focus on, The excessive attention to certain sounds should diminish over time. The tolerance to noise in general should become easier, as with regular practice you become more relaxed, not listening for noises so much, but focusing on other things. Imagine what it would be like to tune out certain noises and sounds? Imagine how free you would feel to focus on your life, doing things you want to do without obsessively listening for sounds.
Track 1. Noise sensitivity, listen & wake
Track 2. Noise sensitivity, bedtime hypnosis
Track 3. Noise sensitivity, Lite-speed (TM) hypnosis (mini hypnosis session of approx 5 mins for quick boost when required)