Self hypnosis CD by professional hypnotherapist, Rachael Eccles: Overcome dermatillomania: The New Self Hypnosis Solution to Skin Picking (Dermatillomania) Dermatillomania is a compulsive disorder also called SPD or excoriation disorder. This self hypnosis recording has been developed through 'in person' sessions with people who had suffered with this condition known as skin picking. It aims to break the cycle of checking for bumps and surface irregularities on the skin which is often the beginning of a bout of picking and damage. It also helps to build your confidence in your ability to stop, to take control and overcome the urge or compulsion Wouldn't it be great to overcome this habit once and for all? Wouldn't it feel good to let your skin heal and recover? This hypnosis will guide you into a relaxed state where your subconscious mind becomes very much more receptive. The stress relieving effect and positive suggestions work on your subconscious mind to break down those old connections that used to trigger the response. Positive changes can happen very quickly. The recording lasts about 30 minutes and is designed to be used every day for 3 weeks and as and when required thereafter. Imagine the sense of achievement you would have from overcoming this habit! Imagine how much better you will look and feel once you have stopped for a few weeks or so! Can you even imagine the boost to your confidence...your self-esteem?
INCLUDES 2 TRACKS