Hypnotherapy is a proven, safe and easy method of dealing with fears, phobias and anxiety. This product focuses on fear of crowds. This self-hypnosis recording guides you into a relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old limitations that have held you back, you gradually become free from your fear. This self hypnosis should be used daily for 30 days, even if you notice immediate changes keep using it to reinforce the positive effects.