Beat your spider phobia and fear (arachnophobia) easily for good, with this self hypnosis recording. This self-hypnosis recording guides you into a relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old limitations that have held you back, you are free to achieve your full potential in your chosen goal. This self hypnosis CD should be used at a time when you will not be disturbed. The recording lasts around 20-30 minutes and is designed to be used daily for 30 days for full effect, and thereafter as and when required.