This self hypnosis is designed to help you overcome this fear so that you can be in all kinds of social situations without anxiety, without difficulty or panic. Those old reactions became an automatic response, and whilst you consciously don't want to feel that way, it keeps on happening because it is automated. This is where hypnosis comes in. Hypnosis works on a subconscious level, it can influence the subconscious with positive messages to encourage change. Powerful and rapid change can happen with hypnotherapy as the subconscious is receptive especially where the message is repeated (through continued use of the MP3).
So all you need to do is take half an hour for yourself, listen to the MP3 and let yourself be guided into a deeply relaxed comfortable state. Your body may feel heavy and relaxed, your mind may be quiet, calmer, not really thinking much, and you begin to listen to the positive suggestions and let them take an effect up on you. More and more with continued use you will find that you feel less anxious about social scenarios, you feel more positive, with a positive expectation that things are happening, that you are getting better and you can and will change and become comfortable in social situations. Even though you may notice immediate improvements quite quickly, it is important to keep using the MP3 every day for 30 days to gain the full benefit from it. After that, use as and when required.