Overcome Parcopresis Self Hypnosis CD by Clinical Hypnotherapist, Rachael EcclesSelf hypnosis can help you to make your desired changes. To change the way you feel, think and behave. All you need to do is relax, take half an hour and listen to the hypnosis. Let yourself be guided into a deeply relaxed state, your mind becomes quieter, more peaceful, and the positive suggestions wash over you. You may see an instant improvement after just a few listens, but it is important to continue with the hypnosis. To gain the full benefit use daily for 30 days and then as and when required after that.