Hypnosis is a proven, safe and easy method to bring about positive changes to mental attitude. This self-hypnosis recording guides you into a relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life.
As the changes happen, you let go of the old self limiting beliefs that have held you back, you are free to achieve your full potential in your chosen goal. Whist using this MP3, it is a good idea to keep a notebook where you write out your goals, plans and aspirations. This hypnosis is designed to give you the confidence and motivational boost you need to set goals and to achieve what you want. You may find there is an instant noticeable effect after listing to this hypnosis just once or twice, but it is important to keep going with it as the effects are cumulative. Includes two tracks, one for daytime use and one for bedtime