Stop Being a Backstabber: Curb Your Two-Faced Gossiping and Gain the Respect of Others. Self Hypnosis MP3 by Clinical Hypnotherapist, Rachael EcclesBecome the best version of you, take control now. Self hypnosis works by aligning your subconscious desires with your conscious choices, in time it becomes automatic. You feel good about yourself, you become a better version of you. All you need to do is listen to the hypnosis session, ideally each day for 30 days and see the changes easily happen.