Comfort or emotional eating can be helped with hypnotherapy. This self-hypnosis session guides you into a relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old limitations that have held you back, you are free to achieve your full potential in your chosen goal. This self hypnosis mp3 should be used at a time when you will not be disturbed, you need to be able to completely relax while you listen. The recording lasts around 30 minutes and is designed to be used daily for 30 days for full effect, and thereafter, as and when required.
Includes two tracks