This self hypnosis CD is designed to be used as you go to sleep. Ideally use headphones and set the track to play continuously on a loop. With practice you should find that you get off to sleep easily and you sleep more soundly and deeply through the night. In time you will be able to relax so easily that when the recording finishes you simply switch off, remove the earphones and drift off to sleep. This session is designed to help you to relax physically, to switch off all of of those thoughts and let your mind be focused on the recording, as you listen you relax much more deeply, with practice this can make a tremendous difference to the quality and quantity of your sleep.