Stop Negative Thoughts, Self Hypnosis CD by Clinical Hypnotherapist Rachael EcclesHypnotherapy is a proven way to help banish unwelcome negative thoughts. If you are stuck with negative thoughts, and are often expecting the worst to happen, this recording can help you. This self-hypnosis guides you into a deeply relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, negative anxious thoughts dissolve, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old self limiting beliefs that have held you back, you are free to achieve your full potential, to be a calmer more positive version of you. Listen to the recording every day for 30 Days to gain the full benefit.