This self hypnosis CD is designed to help you to stop eating at night, to overcome this simple habit. It is difficult to stop repeating behaviors like this consciously, because the behavior becomes automated, but this is where hypnotherapy can help.
Hypnotherapy can change the 'program' that's running and change the habitual pattern, one of the main messages in this session is to not want to eat anything once you have had your evening meal, to not want or need anything else to eat. This and other positive messages are repeated to the subconscious as you relax and changes can begin to happen. With continued use it becomes easy as the effects are cumulative and more lasting. You may notice an instant effect after only one or two listens, but do continue listening ideally each day for 30 days