No more nightmares and bad dreams, enjoy deep comfortable sleep without difficult or upsetting dreams. The way it works is that the hypnosis helps you to let go of stress and allow your mind to become calmer and quieter. After listening to the CD you switch off and go to sleep and you remain tranquil, calm relaxed. More and more as you use the CD your sleep gradually improves you sleep deeper, you have less dreams, you feel safe and calm when you go to bed. The recording guides you into a relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old limitations that have held you back and the changes become established. Even though you may notice an immediate effect when you begin using this hypnosis, it is important to persevere and listen to it each evening for 30 days to get the full benefit.