STOP NIGHTMARES HYPNOSISThis Hypnosis download or CD is designed to help stop nightmares and allow you to sleep more peacefully with pleasant or neutral dreams. The Stop Nightmares Hypnosis can develop in you:★ The ability to let go of stressful thoughts before you go to sleep★ Enhanced sleep quality★ Rapid noticeable resultsThis hypnosis CD can be helpful if you have been experiencing bad dreams and waking up feeling disturbed, afraid or upset. Often nightmares follow a period of stress in life, and one of the ways this hypnosis aims to help with this is by addressing the issue of anxious thoughts and mentally discarding them before going to sleep. Hypnotherapy works by influencing the automatic part of your mind to change in positive helpful ways. The subconscious mind is being influenced all the time in everyday situations, but hypnotherapy is a focused deliberate means of positive influence which can make change happen automatically.Listen to the hypnosis when you go to bed and let it guide you into a deeply relaxed state and develop a calm, positive feeling where you can reinforce the positive changes and allow your subconscious mind to be influenced to sleep better and deeper with positive dreams.Do not use while driving, operating machinery. If you have a medical condition, epilepsy, schizophrenia or a heart condition, consult a physician before use.