Hypnotherapy is a proven way to help with procrastination and motivational issues and its easy too, all you need to do is take half an hour and relax and listen.This self-hypnosis MP3 guides you into a deeply relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. The thought of getting things done becomes one that makes you want to leap into action. Motivation and the desire to achieve is being programmed into your subconscious the more you listen to the MP3. However, the caveat with Hypnosis is that you have to want it to work, so be committed and make practical changes too, create schedules or lists of things to do, think about the ways your life can be better as you take this positive step in self improvement. You may notice an immediate effect after only one or two listens but it is important to reinforce the effects, so use the MP3 daily for 30 days to gain the full benefit, then just use as and when required if you notice old habits creeping back in.