Hypnosis is a proven, safe and easy method to help you make healthy choices with food. This recording is focused on stopping snacking. This self-hypnosis recording guides you into a relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old limitations that have held you back, you are free to achieve your full potential in your chosen goal.
Includes two tracks:
1. Stop snacking listen and wake hypnosis
2. Stop Snacking bedtime hypnosis