Do you suffer with Bruxism? Do you grind your teeth at night in your sleep? Do you find yourself clenching your jaw during the day? Teeth grinding / bruxism is a difficult problem which can become a chronic condition. If you suffer with this you are probably well aware that there is a major element of stress connected with this habit. When life gets stressful the jaw clenching tends to be worse, you may wake up with an aching jaw, headaches and painful teeth. Wouldn't it be wonderful to be free of this pain and tension? Wouldn't it be great to let go of all of that built up stress and overcome this tendency? This self hypnosis recording helps to break down those stress reactions and allow you to begin to keep your jaw muscles relaxed. You may notice the effects in the mornings when you wake up or during the day, noticing when you begin to tense your jaw and remembering to relax those muscles. This is a habit and it can be overcome. Listen to the recording each night before you go to sleep for the best effects, the relaxing induction and positive suggestions are designed to let you relaxed completely - including the muscles in your jaw. Keep up with the recording for a good 3 weeks or so and then use as and when required.
Track 1. Stop teeth grinding, listen & wake
Track 2. Stop teeth grinding, Lite-Speed (TM) Mini hypnosis session
Track 3. Stop teeth grinding, bedtime hypnosis