STOP BRUXISM (TEETH GRINDING) HYPNOTHERAPY
Do you suffer with Bruxism? Do you grind your teeth at night in your sleep? Do you find yourself clenching your jaw during the day?
Hypnotherapy Self Help treatment for teeth grinding. Bruxism is often caused by stress and tension. You may hold unnecessary tension in your face and jaw muscles and this can contribute to the tendency to clamp your jaw tightly shut and grind your teeth. Learning to relax those muscles and retrain them to be comfortable and loose will greatly reduce the tendency to grind and the habit of clamping your jaw tightly when tense or stressed.
Includes 3 tracks:1.Stop Teeth Grinding, Listen & Wake Hypnosis
2. Stop Teeth Grinding, Mini Hypnosis 5 Minute Booster
3. Stop Teeth Grinding, Bedtime Hypnosis
This self hypnosis recording helps to break down those stress reactions and allow you to begin to keep your jaw muscles relaxed. You may notice the effects in the mornings when you wake up or during the day, noticing when you begin to tense your jaw and remembering to relax those muscles. This is a habit and it can be overcome. Listen to the recording each night before you go to sleep for the best effects, the relaxing induction and positive suggestions are designed to let you relaxed completely - including the muscles in your jaw. Keep up with the recording for a good 3 weeks or so and then use as and when required.
Do not use while driving or operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.