HYPNOSIS TO STOP TENSION HEADACHES
This Hypnosis download or CD may be of benefit to you if you are prone to tension headaches. Hypnotherapy can help reduce mental and emotional stress, and physical tension. It may be that you tend to tense up your neck, shoulders or jaw when you are tense or stressed and this may increase the chance of getting a tension headache. The Stop Tension Headaches hypnosis can help develop in you:
★ A genuine reduction in physical tension★ Reduced stress and anxiety and better sleep★ Noticeable results you can build on
Hypnosis works by influencing your subconscious mind and eradicating habit reactions. Hypnotherapy is effective in programming your mind to change and to create a positive expectation that you can and will become less tense. With persistence, you will find that you have less headaches and that you notice if you tense up and immediately you consciously relax again, mentally training the muscles to relax and to stay that way. With continued use the tendency to get headaches will diminish. Keep using the hypnosis for 3 weeks, daily if possible.
Includes 2 hypnosis sessions to choose from:
1. Stop Tension Headaches, Listen & Wake Hypnosis2. Stop Tension Headaches, Bedtime Hypnosis
The Listen and wake track will guide you into a deeply relaxed state where you can allow your body to learn how to effectively let go of unnecessary tension and stress. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.
Do not use while driving, operating machinery. If you have a medical condition schizophrenia or a heart condition, consult a physician before use. Get medically evaluated regarding your headaches before self-treatment.