STRAIGHT TO SLEEP HYPNOSISThis Hypnosis is designed to help you get to sleep more quickly and easily than before. The Straight to Sleep Hypnosis download or CD can develop in you:★ The ability to relax quickly and easily★ The ability to quieten your mind with ease★ Fast resultsThis hypnosis is helpful if you have insomnia, if you are a light sleeper and tend to awaken easily, or if you are experiencing stress which can make it hard to switch off your thoughts and go to sleep. Hypnotherapy works by influencing the automatic part of your mind to change in positive helpful ways. The subconscious mind is being influenced all the time in everyday situations, but hypnotherapy is a focused deliberate means of positive influence which can make changes in habits easy. The includes a single hypnosis session designed to be used when you go to bed at night. It will not ask to you be awake and alert at the end of the recording, instead it fades to gentle music to help you sleep. Keep using the hypnosis for 21 days to gain the full effect and then use as and when required.Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.