HYPNOSIS FOR STRESS REDUCTION & RELAXATIONThis Hypnosis can give you a reduction in stress and anxiety that will bring about a significant improvement in your overall feeling of relaxation and calm. The Stress Reduction & Relaxation hypnosis download or CD can develop in you:★ An incredible sense of calm★ An inner strength - you can handle challenges confidently★ Fast resultsHypnosis works by influencing your subconscious mind and eradicating negative feelings and habits. This hypnosis encourage a sense of calm, peace and strength. With continued use you find that you feel more relaxed, less anxious, and you accept what you cannot change and take control of what you can, because of this you worry less, you feel more confident and positive.Includes 2 hypnosis sessions to choose from:1. Stress Reduction, Listen & Wake Hypnosis2. Stress Reduction, Bedtime HypnosisThe Listen and wake track will guide you into a deeply relaxed state and help you to feel you feel calm, free of anxiety, you think empowering thoughts rather than defeatist ones. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions that create a lasting positive effect. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.Do not use while driving, operating machinery. If you have epilepsy, schizophrenia or a heart condition, consult a physician before use.