This self-hypnosis CD guides you into a deeply relaxed state where your attention is focused and your body relaxed. You can then let the words wash over you as your subconscious mind begins to tune in and listen. The suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old limitations that have held you back and you can begin to feel more positive, more optimistic, free from unnecessary stress. This self hypnosis should be used at a time when you will not be disturbed, so that you can completely relax while you listen. This includes 2 tracks, one for daytime and one for bedtime. Ideally use for 30 days to gain the full benefit. Thereafter use as and when required.