VERBAL SELF DEFENCE, ASSERTIVENESS HYPNOSIS This hypnosis download or CD can help you become more assertive and stop people taking advantage of you. The Verbal Self Defense Hypnosis can help to develop in you:★ A positive feeling of change and increased confidence★ Self-belief and confidence to speak up when it is right to do so★ Rapid and noticeable resultsHypnosis works by influencing your subconscious mind and eradicating negative feelings and unhelpful thoughts so will help you to let go of self-defeating thoughts and feel more positive and more courageous. The Hypnosis is designed to develop assertiveness so that instead of staying quiet you begin to speak up more. With practice you find it is easy to do this, you stay calm, and relaxed, you think clearly and logically and you speak up when it is right to do so. You do not let others walk all over you and take advantage of your good nature. You can still be who you are but now you stand up for yourself too. Consequently, your self-esteem builds and you feel good. You will notice these changes and feel comfortable as you say what you think in the right situationsThe hypnosis will guide you into a deeply relaxed state, and develop confidence, self-esteem and assertiveness. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions and let the positive changes happen.Do not use while driving, operating machinery. If you have a medical condition, schizophrenia or a heart condition, consult a physician before use.