This self hypnosis session is designed to help you to stand up for yourself when the need arises. To not be a push over, but instead, to be assertive and to defend yourself and stand your ground. Difficult people begin to react differently because you no longer allow yourself to be treated badly. Listen to the session daily for 2 - 3 weeks and then as and when required. Repeated use allows the positive changes to take place, and what begins as a conscious choice to change, gradually develops into an automatic reaction.